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有上廁所
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122.6 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1177 kcal
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Fat: 37.12g | Prot: 47.91g | Carb: 172.00g.
Breakfast: 貝納頌 三合一咖啡（經典拿鐵）. Lunch: 肉粽. Dinner: 地瓜葉, Costco 烤雞大腿, 呷七碗 油飯. more...
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gaining 3.1 lb a week
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