Weigh In record (no journal entry) for 26 May 2014
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151.5 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2014:
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554 kcal
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Fat: 14.63g | Prot: 63.30g | Carb: 45.15g.
Breakfast: Green Tea, Sanissimo Tostadas de Maíz Horneadas, Egg, Egg White. Lunch: Lemon Juice , Green Snap Beans, Salmon. Dinner: Egg White, Baby Spinach, Shrimp. Snacks/Other: Strawberries . more...
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2004 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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