Weigh In record (no journal entry) for 15 February 2022
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115.1 lb
Lost so far: 8.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1291 kcal
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Fat: 34.60g | Prot: 98.93g | Carb: 158.06g.
Breakfast: Nescafe Classic, Sambal Goreng, Ikan Asin, Nasi Merah. Lunch: Wortel, Mentimun (dengan Kulit), Tempe, Dada Ayam. Dinner: V-Soy Soya Bean Milk Multi-Grain, Maizenaku Tepung Pati Jagung, V-Soy Soya Bean Milk Low Sugar (250ml), Dada Ayam, Jamur. Snacks/Other: Kacang Almond, Buah Naga, Manggis, Stroberi. more...
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losing 10.4 lb a week
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