AmandaF1987's Journal, 07 June 2014

144.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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438 kcal

Fat: 7.89g | Prot: 19.29g | Carb: 73.45g.   Breakfast: No Name Smooth Peanut Butter Light, Iogo Vanilla Yogurt 0%. Lunch: Banana, Subway 6" Turkey Breast. more...

1621 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...