Weigh In record (no journal entry) for 14 February 2022
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167.6 lb
Lost so far: 97.0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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1598 kcal
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Fat: 83.29g | Prot: 41.76g | Carb: 173.42g.
Breakfast: Haşlanmış Yumurta, Ev Yapımı Yoğurt, Yeşil Zeytin, Şekersiz Çay. Lunch: Çökelek, Yeşil Zeytin, Mayalı Ekmek, Kaymak. Dinner: Eti Susamlı Çubuk Kraker, Muz. Snacks/Other: Havuç, Elma (Derisi Olmayan). more...
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3543 kcal
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Activities & Exercise:
Cooking - 1 hour, Vacuuming - 2 hours, Sitting - 3 hours, Cleaning - 5 hours, Breastfeeding - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 30 minutes. more...
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losing 4.6 lb a week
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kader(dilarabuglem.ozlem.fatih)'s weight history
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