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Make a plan and stick to it
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181.8 lb
Lost so far: 15.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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2402 kcal
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Fat: 117.34g | Prot: 63.39g | Carb: 193.77g.
Snacks/Other: Cordial or Liqueur, Red Table Wine , White Table Wine , President's Choice Gouda Cheese, Sum-M Crispy Vegetable Spring Rolls, Samosa, Toast Thins Crackers (Rye, Pumpernickel, White Flour), Havarti Cheese, Cheddar Cheese , Hashed Brown Potatoes , Acorn Winter Squash (Without Salt, Cooked, Baked) , Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) . more...
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losing 5.6 lb a week
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