wldwds's Journal, 14 February 2022

187.0 lb Lost so far: 47.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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786 kcal

Fat: 24.98g | Prot: 58.08g | Carb: 106.77g.   Breakfast: Lakanto Monkfruit Sweetener, Cinnamon, Musselman's Natural Unsweetened Apple Sauce, WinCo Foods Instant Oatmeal. Lunch: Signature Select Whipped Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can), Bongards Melting Cheese, Ole Extreme Wellness High Fiber Large Wraps, Signature Farms Garden Salad, Young Green Onions. Dinner: Cauliflower, Bongards Melting Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Sweet and Sour Sauce. Snacks/Other: Mezzetta Italian Mix Giardiniera, Navels Oranges. more...

2654 kcal

Activities & Exercise: Driving - 3 hours and 30 minutes, Working - 4 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...