Weigh In record (no journal entry) for 14 February 2022
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129.0 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1069 kcal
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Fat: 78.63g | Prot: 45.92g | Carb: 48.05g.
Breakfast: 無糖鮮奶茶, 煎雞蛋卷或炒雞蛋. Lunch: 媽媽煮藝 紅燒牛肉湯, 金針菇, 玉米筍, iFit 蒟蒻麵. Snacks/Other: 安佳 奶油乳酪, Kirkland 杏仁粉. more...
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gaining 0.1 lb a week
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