Weigh In record (no journal entry) for 14 February 2022
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113.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1587 kcal
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Fat: 56.46g | Prot: 102.65g | Carb: 127.76g.
Breakfast: Мёд, Danone Творог Мягкий 0%, Жареное Яйцо, Калинка Молоко 2,5%, Чай с Лимоном. Lunch: Kkitchen Pies Киш с Куриной Грудкой и Грибами под Сливочно-Сырной Заливкой, Kkitchen Pies Киш с Лососем, Брокколи и Крем-Сыром. Dinner: Зеленый Чай, Go On Premium Whey Bar (Chocolate), Апельсин, Go On Premium Whey Bar (Salted Caramel). Snacks/Other: Мёд, BPI Sports Whey HD, Вино Киндзмараули. more...
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losing 3.9 lb a week
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