Weigh In record (no journal entry) for 14 February 2022
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146.2 lb
Lost so far: 28.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1220 kcal
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Fat: 72.57g | Prot: 52.99g | Carb: 99.06g.
Breakfast: Jolly Rancher Hard Candy, Organic Valley Organic Half & Half, Green Foods Organic Matcha Green Tea, Fisher Chopped Walnuts, Trader Joe's Organic Fuji Apples, Coffee (Brewed From Grounds). Lunch: Skinny Pop Popcorn (18g), Green Giant Fresh Baby Cut Carrots, Ready Pac Shredded Iceberg Lettuce, Bolthouse Farms Classic Ranch Yogurt Dressing, Bertolli Extra Virgin Olive Oil, Athenos Natural Crumbled Feta Cheese, Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking). Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Fuji Apples, Cupcake with Icing. more...
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losing 8.4 lb a week
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