Weigh In record (no journal entry) for 13 April 2011
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189.2 lb
Lost so far: 52.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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2794 kcal
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Fat: 68.75g | Prot: 88.79g | Carb: 466.03g.
Breakfast: Instant Oatmeal High Fibre (Raisins & Spice), Skim or Nonfat Milk (Calcium Fortified). Lunch: Quiche Florentine, Frozen Orange Juice (Reconstituted with Water), BK Side Garden Salad. Dinner: Tomato Ketchup, Sliced Ham (Regular, Approx. 11% Fat), White Potatoes (Flesh and Skin), Carrots. Snacks/Other: Thin Crust Pizza with Meat and Vegetables, Kung Pao Chicken, Chocolate Chip Cookie, Large Black Coffee, Large French Vanilla, Green Salsa, Habanero Salsa, Pita Chips, Baby Carrots, Red Delicious Apples, Bananas, Oranges, Kiwi Fruit, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2621 kcal
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Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Stretching (yoga) - 8 minutes, Resting - 11 hours and 42 minutes, Sleeping - 7 hours, Weight Training (moderate) - 40 minutes. more...
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losing 1.4 lb a week
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