Weigh In record (no journal entry) for 14 February 2022
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185.6 lb
Lost so far: 12.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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707 kcal
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Fat: 19.87g | Prot: 47.30g | Carb: 92.16g.
Breakfast: Tisane, Gâteau au Citron, Raisins. Lunch: Salade Verte, Réghalal Blanc de Dinde Fumé, Olives. Dinner: Salade Verte, Isla Mondial Blanc de Dinde Fumé. Snacks/Other: Fondant au Chocolat. more...
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gaining 0.5 lb a week
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