Weigh In record (no journal entry) for 14 February 2022
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147.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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948 kcal
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Fat: 38.97g | Prot: 63.62g | Carb: 83.38g.
Lunch: Clesa Crema Bombón 0,7% M.G., Salmón, Crema de Calabacín. Dinner: Huevo, Pisto, Recondo Pan Tostado Integral. Snacks/Other: Kellogg's Cereales Corn Flakes , Hacendado Yogur Natural 0%. more...
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gaining 2.1 lb a week
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