Weigh In record (no journal entry) for 14 February 2022
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184.7 lb
Lost so far: 14.6 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1746 kcal
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Fat: 69.80g | Prot: 115.62g | Carb: 161.42g.
Breakfast: Kaufland Ei, Baktat Maismehl, McEnnedy Crunchy Peanut Butter, Philadelphia Original, Aldi Avocado, Vemondo Sojagurt Natur ohne Zucker, Zespri Kiwi Gold, Enerbio Dinkelflocken, Dulano Kochschinken. Lunch: Noliko Junge Erbsen, Farmer's Snack Getrocknete Ananas, Крабовые Палочки, Vita D'or Avocado-Öl, Пшено, Тефтели из тыквой!. Dinner: Lidl Protein Bar Crunchy White Chocolate Raspberry, Campos Thunfisch in Eigenem Saft. more...
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gaining 4.6 lb a week
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