Weigh In record (no journal entry) for 13 April 2011
|
165.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2011:
|
704 kcal
|
Fat: 24.38g | Prot: 32.97g | Carb: 89.32g.
Breakfast: Melba Snacks Sesame. Lunch: Apples, Rotisserie Chicken. Dinner: Noodles (Fat Not Added in Cooking), Rotisserie Chicken, Baked Cheddar & Sour Cream. more...
|
gaining 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nassiri's weight history
|