Weigh In record (no journal entry) for 13 April 2011
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165.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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704 kcal
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Fat: 24.38g | Prot: 32.97g | Carb: 89.32g.
Breakfast: Melba Snacks Sesame. Lunch: Apples, Rotisserie Chicken. Dinner: Noodles (Fat Not Added in Cooking), Rotisserie Chicken, Baked Cheddar & Sour Cream. more...
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gaining 21.0 lb a week
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Nassiri's weight history
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