Weigh In record (no journal entry) for 14 February 2022
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185.4 lb
Lost so far: 10.8 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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1397 kcal
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Fat: 21.30g | Prot: 54.33g | Carb: 261.12g.
Breakfast: Pisang Kepok Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tempe Goreng, Tomat, Uleg Sambal Pedas, Labu Siam, Nasi Putih. Dinner: Tempe Goreng, Labu Siam, Ikan Layang, Nasi Putih. Snacks/Other: Pisang Kepok Rebus, Ubi Ungu Rebus, Sunpride Pisang Single, Labu Siam, Mayora Mie Gelas Rasa Soto Ayam. more...
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2490 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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