Weigh In record (no journal entry) for 07 June 2014
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171.3 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2014:
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2077 kcal
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Fat: 30.69g | Prot: 197.59g | Carb: 247.04g.
Breakfast: Kiwi, Quaker Havermout, Jumbo Magere Franse Kwark. Lunch: Jumbo Kipfilet, Bolletje Rond Knäckebröd Donker Sesam, Jumbo Extra Jam Aardbeien, Ei, Tomaten, Jumbo Magere Franse Kwark, Volkoren Brood. Dinner: Jumbo Basmati Rijst, Conimex Ketjap Manis, AH Kipfilet, Jumbo Thaise Roerbak Mix, AH Olijfolie Traditioneel. Snacks/Other: Optimel Yoghurt Griekse Stijl Kers, Jumbo Magere Franse Kwark, Appel, Jumbo Magere Milde Kwark, AH Pitloze Witte Druiven, Jumbo Magere Milde Kwark. more...
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steady weight
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RHpost's weight history
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