|
Bisa, Semangat yokkkk 54
|
126.8 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2022:
|
1372 kcal
|
Fat: 43.00g | Prot: 92.37g | Carb: 165.18g.
Breakfast: Susu Kedelai, BonCabe Makaroni Krispi Level 10. Lunch: Daun Ubi Jalar, Klatu Santan Kelapa Tua, Ikan Tuna Panggang, Tumis Buncis, Tempe Orek, Nasi Putih. Dinner: Telur Dadar, Tempura Udang, Golden Farm Frozen Peas, Sosis Sosis Tiga Mawar, Tempe Orek, Nasi Putih. Snacks/Other: HiLo Es Ketan Hitam, Pisang, Selai Kacang, Pepaya. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
afifahhaa's weight history
|