Weigh In record (no journal entry) for 14 February 2022
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230.6 lb
Lost so far: 25.1 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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1684 kcal
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Fat: 85.22g | Prot: 176.37g | Carb: 48.15g.
Breakfast: Салат Крабовый, Скумбрия Запеченная, Ближние Горки Сосиски Сливочные, Свекла Вареная, Помидоры. Dinner: Запеченная или Жареная Камбала. Snacks/Other: Пятерочка Банан, Любимый Сок, Ciko Семечки Белые, Galbani Сыр Моцарелла Мини. more...
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losing 2.1 lb a week
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