Weigh In record (no journal entry) for 14 February 2022
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124.8 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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2068 kcal
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Fat: 79.94g | Prot: 127.12g | Carb: 204.48g.
Breakfast: Alpro Almond No Sugars, Becel Original, Myllyn Paras Kaurahiutale, Pakkasmarja Mansikka, Valio Sokeroimaton Mansikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Myprotein Collagen Protein. Lunch: Kotimaista Kanan Fileeleike, Sparris, Morötter, Broccoli, Rainbow Oliiviöljy, Gullök, Kotimaista Laktoositon Kasvisrasvasekoite Ruoka 4%, Miyata Shirataki Spaghetti Style. Dinner: Kotimaista Naudan Jauheliha 10%, Miyata Shirataki Spaghetti Style, Dolmio Bolognese Classico Low Fat. Snacks/Other: Tangeriner (Mandarin Apelsiner), Oululainen Reissumies Tosi Ohut Tumma, Kiwi, Fazer Domino Mansikka, Röd Paprika, Brunberg Mansikka Suukko, LU Belvita Breakfast Crunchy Choc Chips, Kallen Raidallinen Mätitahna, Valio Aamupala 5%, Päron, Anyday Nuts Dry Roasted Cashew Nuts, HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Valio Aamupala 5%, Becel Original, Oululainen Reissumies Tosi Ohut, Tupla Tupla+ Protein Pudding Chocolate. more...
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gaining 12.3 lb a week
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