Weigh In record (no journal entry) for 14 February 2022
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140.0 lb
Lost so far: 65.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1005 kcal
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Fat: 42.76g | Prot: 40.26g | Carb: 115.83g.
Lunch: Cadbury Dairy Milk Chocholate, Indomaret Keripik Tempe, Keripik Pisang, Tempe, Nasi Putih (Butir-Sedang, Dimasak), Telur. Dinner: Tomat Merah, Sawi Dimasak (dari Segar), Telur Rebus, Jeruk Bali (Merah dan Merah Muda). Snacks/Other: Delfi Bar Bar Burst Of Chocolate , Richoco Rolls, Khong Guan Saltcheese Crackers Biscuits, Heavenly Blush Yogurt Drink Peach. more...
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losing 0.9 lb a week
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