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Vsantoyo
Journal
13 Apr 11
Vsantoyo's Journal, 13 April 2011
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Weigh In record (no journal entry) for 13 April 2011
158.8 lb
Lost so far:
14.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2011:
1603 kcal
Fat: 49.00g | Prot: 71.00g | Carb: 223.00g.
Breakfast:
Chewy Granola Bar Chocolate Chip.
Lunch:
Sweet and Sour Dipping Sauce, Crispy Chicken Strips (3), Macaroni & Cheese.
Dinner:
Light Peanut Butter Cup Ice Cream, Mango Smoothie, Tempura Roll.
Snacks/Other:
Water.
more...
1876 kcal
Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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