Weigh In record (no journal entry) for 14 February 2022
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245.8 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1257 kcal
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Fat: 43.84g | Prot: 165.59g | Carb: 47.70g.
Breakfast: Kanzler Blackpepper Frankfurter, Cucumber, Stewed Chicken Breast (Skin Not Eaten). Lunch: Kanzler Blackpepper Frankfurter, Stewed Chicken Breast (Skin Not Eaten), Cucumber, Broccoli. Dinner: Dua Kelinci Kacang Garing, Boiled Egg, Fuji Apples, Pakcoy Sayur, Wild Coho Salmon (Cooked, Dry Heat). more...
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losing 2.3 lb a week
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