Weigh In record (no journal entry) for 13 February 2022
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138.0 lb
Lost so far: 1.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2022:
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1467 kcal
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Fat: 45.40g | Prot: 48.54g | Carb: 214.87g.
Breakfast: Laranjas. Lunch: Cenouras Cozidas, Fígado de Galinha, Coxa de Frango no Forno, Grelhada ou Assada, Asa de Frango, Precioso Feijão de Corda , Arroz Branco (Cozido). Dinner: Bolo de Chocolate, Café com Açúcar, Primor Margarina com Sal, Ovo, Pão Francês. Snacks/Other: Bauducco Cookies Gotas de Chocolate, Suco de Acerola, Manteiga (com Sal), Café com Açúcar, Fábrica Fortaleza Cracker Mini. more...
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1607 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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