Weigh In record (no journal entry) for 06 June 2014
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184.4 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2014:
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2229 kcal
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Fat: 74.04g | Prot: 133.76g | Carb: 305.02g.
Breakfast: Quest Cookies & Cream Protein Bar, Pancakes with Butter and Syrup, Vinaigrette Dressing, Egg Substitute (Liquid). Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Polaner Sugar Free Strawberry Preserves with Fiber, Archer Farms Blueberry Streusel Breakfast Bread. Dinner: Edy's Slow Churned Mint Cookie Crunch, Pei Wei Chicken Pad Thai. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 1.7 lb a week
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