Weigh In record (no journal entry) for 13 February 2022
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118.0 lb
Lost so far: 20.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2022:
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1163 kcal
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Fat: 54.17g | Prot: 45.44g | Carb: 101.63g.
Breakfast: Black Beans (Canned), Corn, Morning Mocha. Lunch: White Rice, Bacon, Kirkland Signature Raw Sea Scallops. Dinner: Knorr Spinach Dip, White Claw Hard Seltzer, Fried Potato Skins with Cheese and Bacon, Peyton's Smoked Sausage, Pepperidge Farm Puff Pastry Sheets, Chicken Thigh (Skin Not Eaten). Snacks/Other: DJ&A Shitake Mushroom Crisps, Fat Boy Ice Cream Sandwich, lucy's lemon squares with pecans. more...
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1556 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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