Weigh In record (no journal entry) for 13 February 2022
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168.2 lb
Lost so far: 96.3 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2022:
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1760 kcal
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Fat: 40.32g | Prot: 66.99g | Carb: 283.36g.
Breakfast: Pişmiş Yumurta Beyazı, Kelly's Corn Flakes, Kırmızı Domates (Konservelenmiş), Ekmecik Yufka Ekmeği, Yeşil Zeytin, Şekersiz Çay, Aknaz Krem Peynir. Lunch: Pişmiş Fasulye, Tavuklu Pilav, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Dinner: Beyaz Ekmek, Aknaz Krem Peynir, Elma, Pekmez, Portakal. Snacks/Other: Şekeroğlu Osmanlı Kahvesi, Tulum Peyniri, Beyaz Ekmek. more...
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3525 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 30 minutes, Vacuuming - 1 hour, Breastfeeding - 2 hours, Cleaning - 5 hours, Sitting - 5 hours, Resting - 9 hours and 30 minutes, Cooking - 1 hour. more...
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losing 1.0 lb a week
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kader(dilarabuglem.ozlem.fatih)'s weight history
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