Weigh In record (no journal entry) for 13 February 2022
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224.0 lb
Lost so far: 19.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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765 kcal
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Fat: 45.93g | Prot: 71.64g | Carb: 22.25g.
Breakfast: Rapidfire Ketogenic Coffee. Lunch: KFC Original Recipe Chicken Breast without Skin or Breading, Mission Avocado, Wish-Bone Deluxe French Salad Dressing, Lettuce. Dinner: Great Value Mild Cubed Cheddar Cheese, KFC Original Recipe Chicken Breast without Skin or Breading, Cauliflower Rice. Snacks/Other: Jell-O Sugar Free Cherry, Jell-O Sugar Free Cherry, Kraft Cool Whip Lite. more...
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losing 5.6 lb a week
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