Weigh In record (no journal entry) for 13 February 2022
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184.2 lb
Lost so far: 17.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2022:
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1171 kcal
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Fat: 94.37g | Prot: 48.49g | Carb: 41.87g.
Breakfast: Swiss Cheese , Decaffeinated Coffee, Splenda No Calorie Sweetener, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Nestle Pure Life Orange Splash. Dinner: Jif Extra Crunchy Peanut Butter, Publix Queen Thrown Spanish Olives, Ranch Salad Dressing , Mexican Blend Cheese, Marketside Cobb Salad. more...
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3483 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Standing - 8 hours, Working - 7 hours, Showering - 30 minutes, Sleeping - 7 hours. more...
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losing 2.6 lb a week
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