Weigh In record (no journal entry) for 13 February 2022
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169.3 lb
Lost so far: 0.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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2299 kcal
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Fat: 39.79g | Prot: 136.24g | Carb: 215.05g.
Breakfast: Canela, Ovo Mexido, Banana, Quaker Aveia em Flocos, Molico Leite Desnatado em Pó, Melitta Café sem Açúcar, Growth Supplements Creatina. Lunch: Suco de Melancia, Filé de Frango Grelhado, Ovo Frito, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Growth Supplements Whey Protein Concentrado Chocolate, Quaker Aveia em Flocos, Molico Leite Desnatado em Pó, Banana Nanica, Mamão. Snacks/Other: Bohemia Bohemia Puro Malte. more...
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losing 0.5 lb a week
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