Weigh In record (no journal entry) for 13 April 2011
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161.2 lb
Lost so far: 46.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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709 kcal
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Fat: 17.75g | Prot: 65.70g | Carb: 79.83g.
Breakfast: Grapefruit, Strawberries. Lunch: Asparagus, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Lemon Juice. Snacks/Other: Strawberries, Blueberries. more...
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2594 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 8.4 lb a week
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