Weigh In record (no journal entry) for 13 February 2022
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137.8 lb
Lost so far: 10.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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1579 kcal
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Fat: 68.33g | Prot: 65.36g | Carb: 163.53g.
Breakfast: Hoogvliet Tompoucen. Lunch: Melkan Gouda Kaas Jong 48+, Lidl Fijn Volkorenbrood. Dinner: Oké Culinair, AH Olijfolie Mild, Dirk Kipfilet a La Minute Gemarineerd, Bonduelle Ovengroenten Pompoen Knolselderij Cherrytomaat. Snacks/Other: AH Banaan. more...
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losing 7.7 lb a week
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