Weigh In record (no journal entry) for 13 February 2022
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198.9 lb
Lost so far: 28.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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947 kcal
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Fat: 37.33g | Prot: 62.77g | Carb: 89.75g.
Breakfast: More Nutrition Chunky Flavour Salted Caramel, Rama Cremefine Zum Aufschlagen, Alnatura Bio Dinkelmehl, Migros Kakaopulver, Skyr Nature, Ei. Lunch: Xucker Chocolate Drops, Rama Cremefine Zum Aufschlagen, Alnatura Bio Dinkelmehl, Skyr Nature, Backpulver, Banane, Ei. Dinner: Ungesüßte, Gefrorene Erdbeeren, Migros Oh High Protein Pudding Vanille , Rama Cremefine Zum Aufschlagen, Magerquark, Philadelphia Philadelphia Balance, Ei, More Nutrition Chunky Flavour Salted Caramel, Migros Mandeln Gemahlen, Alnatura Bio Dinkelmehl. more...
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gaining 1.0 lb a week
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