Weigh In record (no journal entry) for 13 February 2022
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154.3 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2022:
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2382 kcal
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Fat: 99.99g | Prot: 82.50g | Carb: 195.87g.
Breakfast: Banana, Cappuccino Ivan, Nestlé Latte Condensato, Caffè Espresso, Banana, Mulino Bianco Crostatina alla Marmellata . Lunch: Caffè Zuccherato Ivan, Banana, Caffè Zuccherato Ivan, Nestlé Latte Condensato. Dinner: Caffè Espresso, Ichnusa Birra non Filtrata, Conad Maionese, Conad Burro, Kraft Sottilette, Pane Comune (Calorie.It), Negroni Bacon Petali Affumicati al Naturale, You&Meat Hamburger di Chianina. more...
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gaining 15.4 lb a week
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