Weigh In record (no journal entry) for 06 June 2014
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216.0 lb
Lost so far: 3.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2014:
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3421 kcal
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Fat: 9.96g | Prot: 22.97g | Carb: 65.11g.
Breakfast: Raw Almonds, nonfat milk, oatmeal. Snacks/Other: adjustment - 3000 cal. more...
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gaining 2.8 lb a week
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pingchewy's weight history
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