Weigh In record (no journal entry) for 13 February 2022
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193.8 lb
Lost so far: 21.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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1322 kcal
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Fat: 28.22g | Prot: 107.79g | Carb: 153.88g.
Breakfast: Belvita Soft Baked Rode Vruchten, AH Pitloze Rode Druiven, AH Magere Franse Kwark. Lunch: AH Kipfilet met Tuinkruiden, LU Cracotte Tarwe. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Boni Wokgroenten Mix, Delhaize Mosselgroenten, Mosselen. Snacks/Other: Fulfil Chocolate Salted Caramel. more...
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losing 3.1 lb a week
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