Weigh In record (no journal entry) for 13 February 2022
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128.7 lb
Lost so far: 46.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2022:
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2473 kcal
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Fat: 110.54g | Prot: 170.50g | Carb: 193.30g.
Lunch: ミツカン Soup食堂 キムチチゲ, ポークソテー, ローソンセレクト ピリ辛豚モツ. Dinner: 山芋（塩なし、焼く、茹でる、オーブン焼き）, ライフ 手造りおにぎり(明太子), チキンソテー, マカロニサラダ. more...
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gaining 6.2 lb a week
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