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有上廁所
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120.8 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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745 kcal
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Fat: 14.25g | Prot: 48.44g | Carb: 106.50g.
Breakfast: 貝納頌 三合一咖啡（經典拿鐵）. Lunch: 肉粽. Dinner: 番茄, 雞胸肉, 地瓜葉, 7-11 鮭魚豆腐味噌湯, 糙米飯, 白飯. more...
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losing 10.8 lb a week
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