Weigh In record (no journal entry) for 13 February 2022
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198.4 lb
Lost so far: 1.3 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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826 kcal
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Fat: 28.10g | Prot: 35.09g | Carb: 106.61g.
Breakfast: Tempe Bacem. Lunch: Sup Kentang, Bakmi, Telur Asin, Nasi Putih (Butir-Sedang, Dimasak), Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). more...
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gaining 0.2 lb a week
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