gmendez385's Journal, 12 February 2022

this was a real hard day had a very nice day but to much to eat .The problem I don't feel good at all

296.2 lb Lost so far: 31.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1901 kcal

Fat: 112.60g | Prot: 78.12g | Carb: 141.84g.   Breakfast: Starbucks Skinny Vanilla Latte (Grande), Egg Salad Sandwich, Great Value Bottled Water (Bottle), Coffee with Milk and Sugar. Dinner: Whataburger Patty Melt. Snacks/Other: Carrot Cake with Icing. more...