Weigh In record (no journal entry) for 12 April 2011
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166.8 lb
Lost so far: 11.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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2037 kcal
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Fat: 77.61g | Prot: 43.07g | Carb: 233.76g.
Breakfast: Fiber Therapy, Organic Flax Oil, Cinnamon Streusel Premium Muffin & Quick Bread Mix, Butter Spread, Coffee. Lunch: Coffee, orbit, kashi dark chocolate cherry bar. Dinner: Deli Style Sliced Provolone Cheese, ground beef. Snacks/Other: Creamy Peanut Butter, Toll House Semi-Sweet Chocolate Morsels, Breyers Ice Cream Mint Chocolate Chip, Equate Fiber Therapy Sugar Free, Original Stout, Jelly Beans, Chocolate Syrup. more...
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losing 8.4 lb a week
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