Weigh In record (no journal entry) for 13 February 2022
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173.1 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 February 2022:
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2856 kcal
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Fat: 128.43g | Prot: 124.28g | Carb: 273.08g.
Breakfast: 統一生機 有機黑豆漿, 全家 草莓甜心鬆餅, 橘平屋 特撰燒海苔. Lunch: 甜甜圈（巧克力外層或糖霜）, 統一 英式鮮奶茶, 魚湯, 水煮魚, 7-11 茶葉蛋, 7-11 茶葉蛋. Dinner: 椰菜沙律（加沙律醬）, 味噌湯, 大成 泰式椒麻雞腿排, 豆干, 炒小白菜, 炒高麗菜, 全家 白飯. Snacks/Other: 北海 鱈魚香絲(寬條), 日本清酒, Costco 笑牛迷你原味乾酪, Costco 笑牛迷你原味乾酪, Costco 笑牛迷你原味乾酪, 橘平屋 韓式有機海苔, 波波諾諾 經典原味磅蛋糕. more...
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2346 kcal
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Activities & Exercise:
爬山 - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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