Jcaven's Journal, 13 April 2011

311.6 lb Lost so far: 38.4 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

---

1460 kcal

Fat: 48.11g | Prot: 64.07g | Carb: 160.14g.   Breakfast: Coffee with Cream and Sugar, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Greek Vinaigrette with Feta Cheese and Oregano with Extra Virgin Olive Oil, Chicken Tortilla Soup, Lettuce Salad with Assorted Vegetables. Dinner: Baked Tostitos Scoops, Market Creations Chicken Poblano. Snacks/Other: Original Stout, Classic Style Tiny Twists Pretzels. more...

4111 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...