Weigh In record (no journal entry) for 13 February 2022
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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242 kcal
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Fat: 6.49g | Prot: 9.11g | Carb: 34.52g.
Breakfast: Sasa Bumbu Ungkep Ayam Kalasan, Wortel Dimasak, Mentimun (dengan Kulit), Telur, Nasi Putih. more...
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losing 1.0 lb a week
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cwe berginggsul's weight history
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