Weigh In record (no journal entry) for 12 February 2022
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152.6 lb
Lost so far: 54.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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846 kcal
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Fat: 38.20g | Prot: 56.07g | Carb: 65.53g.
Breakfast: Adocyl Adoçante Dietético Líquido com Stevia, Marilan Biscoito Cream Cracker Integral, Melitta Café sem Açúcar , Tirol Leite Desnatado. Dinner: Sal, Tomates, Quero Milho Verde, Seara Presunto, Frimesa Queijo Mussarela, Dr. Oetker Fermento em Pó Químico, Quaker Farelo de Aveia, Ovo. Snacks/Other: Marilan Biscoito Cream Cracker Integral. more...
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gaining 2.4 lb a week
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