Weigh In record (no journal entry) for 12 February 2022
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232.5 lb
Lost so far: 85.7 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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3414 kcal
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Fat: 168.08g | Prot: 172.90g | Carb: 325.95g.
Lunch: HEB Low Sodium Bacon , Egg, HEB Carb Sense Tortilla, Shipley Donuts Chocolate Cream Fill Donut. Dinner: Tortilla Corn Chips, Taco or Tostada with Beef, Cheese and Lettuce, Mexican Style Beef Stew (Carne Guisada Sin Papas) , Market Pantry 8" Flour Tortilla, Mexican Rice, Enchilada with Beef and Cheese. Snacks/Other: Hill Country Fare Vanilla Crunchy Cones. more...
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losing 2.8 lb a week
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