Weigh In record (no journal entry) for 12 February 2022
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125.7 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2022:
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776 kcal
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Fat: 41.86g | Prot: 36.60g | Carb: 63.42g.
Breakfast: Zucchero, Caffè Espresso. Lunch: Land Latticino Fresco Light, Prosciutto Crudo, Pepe Nero, Zucchine, Uovo. Dinner: Eurospin Bastoncini di Merluzzo, Pepe Nero, Sale Marino, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Carote. Snacks/Other: Zucchero, Caffè Espresso, Land Yogurt Intero alla Frutta. more...
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losing 0.4 lb a week
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