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Stick to the plan
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183.4 lb
Lost so far: 13.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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297 kcal
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Fat: 20.66g | Prot: 10.76g | Carb: 17.68g.
Snacks/Other: Sugar Cookies (Includes Vanilla) , Kraft All Natural Peanut Butter. more...
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losing 16.8 lb a week
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