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June 6th 2019 I weighed 188lbs at the dr. office, that's also the day I quit smoking. after that I ate my way to 234lbs. today I'm no below that weight! not done yet but It's one milestone I really wanted to make. Have a great weekend all!
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186.8 lb
Lost so far: 47.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2022:
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1106 kcal
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Fat: 30.42g | Prot: 101.91g | Carb: 120.32g.
Breakfast: Mushrooms, Onions, Ole Extreme Wellness High Fiber Low Carb Tortillas, Supremo Beef Chorizo, Eggland's Best Large Grade A Eggs. Dinner: Sweet and Sour Sauce, Butter (Salted), Kirkland Signature Boneless Skinless Chicken Breasts, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Natural Vanilla Ice Cream, Navels Oranges, Chobani Zero Sugar Mixed Berry. more...
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3410 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Do It Yourself (DIY) - 5 hours and 45 minutes, Shopping - 15 minutes, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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