Weigh In record (no journal entry) for 12 February 2022
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158.8 lb
Lost so far: 12.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1353 kcal
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Fat: 56.10g | Prot: 67.47g | Carb: 146.55g.
Breakfast: Bananas , Compliments Organic Brown Cane Sugar, Dairyland 3.25% Homogenized Milk, Kellogg's Corn Flakes, Raisins (Seedless) . Lunch: Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream, Kellogg's Rice Krispies Squares. Dinner: Dairyland 3.25% Homogenized Milk, Kellogg's Corn Flakes, Fried Egg, Sugar, Corn Tortillas , Raisins, Salsa. Snacks/Other: Sabritas Chicharrón, Valentina Salsa Picante, Egg Salad Sandwich, Watermelon , Kellogg's Brown Rice Rice Krispie Square. more...
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losing 8.4 lb a week
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